A one month ‘Yoga Session’ for faculty members was successfully conducted at SSSS College of Commerce for Women from November 14, 2024 to December 14, 2024. The initiative aimed to promote holistic well-being, reduce stress and encourage a healthy lifestyle among the teaching staff. The sessions were held daily in the Yoga Hall from 9 a.m. to 10 a.m. Faculty members from various departments actively participated in the programme. Each session focused on:
- Breathing exercises for relaxation and stress management.
- Yoga postures to improve flexibility and strength.
- Techniques for enhancing+ focus and mindfulness.
The initiative received an enthusiastic response from the participants, who expressed their gratitude for providing a platform to focus on their physical and mental health. Many participants shared positive feedback, highlighting the significant improvement in their overall well-being. This one-month programme reflects the college’s dedication and commitment to fostering a healthy and supportive environment for its faculty members, ensuring they are equipped to lead balanced and stress-free lives.