SSSS College of Commerce for Women Amritsar conducted a seminar titled ‘Being a Mindful Teacher’ on March 6, 2024 to mark Women’s Day for the faculty members. The resource person Ms. Manveer Kaur, a Psychologist from Aditya Birla Education Trust talked about the mental health and the ways for ensuring the wellbeing. She through the presentation, elucidated the meaning and relevance of mindfulness, and suggested various activities for improving cognitive performance as well resilience to stress. The speaker emphasized the importance of doing physical activity, socializing, providing a space for open dialogue and living in the present for leading a happy life.
Dr. Navdeep Kaur, Principal shared that frictions, conflicts and not accepting the truth may lead to stress. However, stress can be reduced by bridging what we can do and what we do thoughtfully. Every individual, especially woman needs to develop the capabilities to face the thoughts, writing the diary, and spending the quality time with the self.